Jampacked with what you need for health, wellbeing and performance
Get trusted advice on how to jampack your plate and lunchbox with the energy and nutrients you NEED
Clear and friendly nutrition support that fits into your life.
At Jampacked Nutrition, we work with active teens, adults, and families to make meeting your nutritional needs feel easy and realistic. We offer support that fits into your busy life, so you can fuel your life and your goals with confidence and enjoyment.
Welcome to Jampacked Nutrition
Who Is Jampacked Nutrition For?
Active Adolescents
Nutrition is crucial for your teens fast growing body and brain. Giving them the knowledge and the tools to fuel themselves well protects their health, enables their performance, and sets them up for their futures.
Active Adults
Fuel your workouts, your workday, and your wellbeing and feel the difference.
Busy Families
Feeding a family is a big and constant job. We help you find the balance that keeps your family well-fed and thriving in a practical and sustainable way.
Guiding Teens and Adults to Healthier & Happier Futures
Hi, I’m Holly, an Associate Registered Nutritionist (NSNZ). I have a background in sports nutrition, exercise physiology, and health behaviour change, which I’ve applied in both the fitness industry and my nutrition practice.
My goal is to help as many teens, adults and families as possible understand the importance of nutrition and learn how to optimise their health & wellbeing, growth & development, and performance in a practical and empowering way.
How to Work With Me
Your path to fuelling your health, wellbeing and performance starts here. Let’s focus on what to bump up as opposed to what to bump out.
Book Your Free 15-Minute Call
Let’s discuss your current health, nutrition, goals, and challenges and see if we are a fit.
Choose Your Nutrition Sessions
Whether you are after a consultation complete with a personalised plan, a discussion packed with personalised guidance, or a tailored group education session, we have options to suit.
Thrive
Your jampacked nutrition supports your health & wellbeing, growth & development, and performance so you can now thrive.
Here’s what others are saying…
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Alex Taylor
I can’t recommend Holly enough! She is a passionate and knowledgeable nutritionist who genuinely cares about improving people’s lives through better nutrition. Her consultations were engaging and informative, and she makes concepts easy to grasp and simple to implement. I have made simple everyday changes that have made a huge difference to my energy and wellbeing. Thanks Holly!
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Anna Murdoch
I’ve always been health conscious but as a mum of three running a business and a busy schedule, I found that nutrition was really starting to get lost in the mix, particularly in busy weeks. I was also overwhelmed with all the differing and conflicting nutrition advice out there for women of my age. Holly is incredibly practical and knowledgeable and has a way of cutting through all the jargon and competing information to provide simple and realistic advice that has been so easy to incorporate into daily family life. After our initial consultation she checked in regularly to find out how things were going. She was understanding and non-judgmental when things slipped and throughout the process I just felt constantly supported and cared for. Cannot recommended her services highly enough.
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Deb Soakai
Holly is amazing! She gave an informative, interactive, and engaging presentation to the Otumoetai Intermediate Sports Academy. The kids learnt about the importance of good nutrition and a special emphasis was placed on sports nutrition. The kids learnt how to best fuel their bodies to ensure optimal performance. Holly gave heaps of awesome tips and meal ideas, that the students now put into practise. As a past athlete myself, and mum to four very active kids I took away a few gems too, and incorporated these changes in our daily lives.
