Is Your Body Getting the Fuel It Needs to Power Work, Training, and Life?
Get trusted guidance on how to fuel your body for workouts, workdays and long-term health in a way that’s simple, realistic and sustainable.
Why Purposeful Nutrition Matters for Active Adults
Purposeful nutrition powers your body, brain and performance so you can stay strong, focused and energised in every part of life
Whether you're training for performance, exercising for health, or juggling work, family, and everything else, your body has real demands. Meeting these demands supports our fitness goals, energy levels, strength, focus, mood, immunity, and prevents issues before they start.
You’re also still influenced by peers, social media, diet culture, and mixed messages. Nutrition can feel overwhelming and confusing. Often us adults need to ‘unlearn’ some long held beliefs and replace these with facts that will both liberate and help us.
With the right knowledge and creating a few new habits, fuelling yourself well can feel doable, empowering, and energising. You deserve to feel your best now, not just avoid problems later.
Fuelling well helps active adults stay strong, energised, and resilient.
The Power of Proper Fuelling
Eating well is about having the strength, energy, and resilience to perform at your best and stay well for the long haul. The right nutrition for you supports:
Sustained energy
to power you through work, training, and everything in between
Performance & recovery
optimal performance on the field, at the gym, or getting through your daily grind, and fast recovery so you bounce back from training, stress, illness, or injury
Strong bones & muscles
maintaining strength, and injury resistance
Gut & immune health
a nourished gut supports gut health, immune health, mental health, and the health of the entire body
Mental sharpness
supporting focus, memory, mood, and emotional wellbeing
Long-term health
looking after yourself now and creating new habits can reduce your risk of chronic health conditions and increase your risk for a long, happy life.
Feeling Lost About How to Fuel Your Active Life?
With so much mixed messaging and a lifetime of long-held beliefs, it’s hard to sort the wheat from the chaff. We’ll make it simple, practical, and tailored to you.
The challenge is often:
❌ You’re unsure how to fuel for both health and performance
You feel caught between general “eat less” health messaging and “eat more” athletic advice — leaving you confused about what’s right for your needs.
❌ Your nutrition and exercise beliefs are holding you back
Long-held “rules” and myths can limit progress, recovery, and enjoyment.
❌ Social media, peers, and diet culture still influence your choices
Even experienced athletes and exercisers can get swayed by trends and conflicting advice.
Jampacked can help by giving you:
✅ I’ll give you clear, personalised guidance so you know how to meet your energy and nutrient needs for optimal health and performance.
✅ I’ll help you replace your beliefs with the facts and practical, evidence-based strategies that actually work for your goals.
✅ I’ll equip you with the confidence and tools to make informed, sustainable choices — so your nutrition works for you.
Guiding Active Adults to Healthier & Happier Futures
Hi, I’m Holly, an Associate Registered Nutritionist (NSNZ). I have a background in sports nutrition, exercise physiology, and health behaviour change, which I’ve applied in both the fitness industry and my nutrition practice.
My goal is to help as many teens, adults and families as possible understand the importance of nutrition and learn how to optimise their health & wellbeing, growth & development, and performance in a practical and empowering way.
How to Work With Me
Your path to fuelling your health, wellbeing and performance starts here. Let’s focus on what to bump up as opposed to what to bump out.
Book Your Free 15-Minute Call
Let’s discuss your current health, nutrition, goals, and challenges and see if we are a fit.
Choose Your Nutrition Sessions
Whether you are after an in-depth consultation, a discussion packed with personalised guidance, or tailored group education sessions, we have options to suit.
Thrive
Your jampacked nutrition supports your health & wellbeing, growth & development, and performance so you can now thrive.
